August always seems to be the busiest and best month of the year. 3 big birthdays (mine, bff’s and roomie’s); and this year, being our 21st birthdays, I am looking forward to some good times!

August so far:

1 – civic holiday; went hiking with the fam

2 – SYTYCD and sushi dinner

4 – coffee with a friend after work and bought these beautiful shoes! happy early birthday to me!

5 – my early birthday/end of summer celebrations with work friends  + lost my phone

		21st birthday! VIEW SLIDE SHOW DOWNLOAD ALL

6 – recovering and missed the backstreet boys concert

Recovery food – whole wheat KD (yup, even hung over, I choose whole wheat) with broccoli and tuna

7 – still recovering

but doing better – cravings for pb and oats are back!

Coming up this month!

8 – dinner/drinks here with last year’s work friends – can’t wait to see you girls!!

9 – Billy Elliot the musical! + dinner downtown

12 – drinks/going out for Bff’s birthday

13 – drinks/going out for roomie’s birthday

14 – 5 k run with bff!

15 – driver’s test – eeeek!

20 – 21 – camping for my actual birthday!

26 – last day of internship =(

26 – 29 – sister and phil visiting; wonderland and CNE

30 – haircut and then moving back to school!

31 – 4 – job training

7 – school starts!

Of course in between all of this, I will be going to zumba classes on tuesdays/thursdays and hot yoga classes on wednesdays as often as I can.  When life gets busy like this, it’s hard to squeeze in exercise so I just do the best I can, taking the stairs instead of elevators, taking a walk at lunch, squat while brushing my teeth (really!).  It all balances out and really, living life and celebrating, going out and seeing friends is way more important to me than sticking to a strict exercise schedule or diet.

So as you can see, it’s going to be a busy, busy month but it’s all exciting stuff! You can bet I’ll be blogging and taking pictures as much as I can; I want to remember every last minute of this summer.

Question: How was your 21st birthday? What did you do to celebrate?

I am lucky enough to celebrate a few times with different groups of friends! 

This weekend, as I said, I went out with work friends and had SO much fun even though I am still feelin’ it now and the thought of anything other than carbs still makes me nauseous. And I lost my phone. But silver lining – may get an iphone now!

Then, on my real birthday weekend, I’m going camping with friends from school!

And probably a few dinners here and there with other friends and family  

Hope you all had a good weekend!

Anyways, let’s get right to it!  Going back to work/life after a beautiful long weekend is not always easy.  However, this time, I had no trouble at all going through my day because I had packed a lunch bag full of good and healthy meals/snacks and I had tickets to see the live results show for So You Think You Can Dance Canada right after work!  But more about that later on!

WIAT (uesday)

I started my morning like I do every work day: grabbing from the fridge my pre-packed (the night before) tupperware containers of the snacks and meals for the day at the office.  Stuffing it all into my little plaid lunch bag (that somehow expands to fit absolutely everything!), I grabbed my tumbler full of green tea and headed out the door with my dad.

Waiting for train with my tumbler and lunch bag in tow.  Yes, this is what I wear to work, minus the flip flops; it’s an awesome environment, you can dress pretty comfortably and casually.

This is my trusty lunch bag;

And a look at what went inside;

Breakfast on the train to work was pumpkin overnight oats with a big scoop of pb and bran flakes added in the morning.

I always pack breakfast to eat on the train because I get a little more time in the morning and I get lots of time to enjoy breakfast instead of shovelling it down at 6:30 am. 

Then it was snack time – I had the pear and a big handful of unpictured walnuts. They are currently my favourite nut and good thing too, because I keep reading how they are just jam packed with nutrients. Eating just 1 oz or 14 shelled halves meets the RDA of omega 3 fatty acids!

For lunch, I had packed leftovers from last night’s dinner – steamed cauliflower and bok choy, and baked chicken and tofu with a side of organic baby carrots and roasted buttercup squash.  Dessert was an absolutely perfect nectarine as seen in the picture above.  This meal definitely helped me fill my veggie quota for the day!

For my afternoon snack, I wanted something warm and sweet.  Our office is absolutely freezing and a warm drink to sip on as I worked was just what I needed.  I grabbed my friend and went down to Starbucks to pick up a venti skinny caramel macchiato that looked something like this:

Back at my desk, I sipped away and snacked on my homemade pumpkin puffs but in whoopie pie form! I just took 2 of the puffs and sandwiched light cream cheese in between. This was the perfect 3pm pick-me-up and it was a lot healthier and lighter than what I could have easily ordered at Starbucks: a regular caramel macchiato with extra caramel and pumpkin loaf. Little swaps like this go a long way!

A couple more hours of work and then it was time to head over to Showline Studios to watch the live taping of SYTYCDC!

I absolutely love this show and find it so motivating to watch when I’m doing yoga/weights in front of the tv!  So when my friend scored some (free!) tickets to watch the live results show, I was ecstatic.  They have some fantastic dancers this season and each one of them is so incredibly talented and makes me wish I could dance! 

Unfortunately, no cameras, cell phones or recording devices were allowed inside the studio but I did manage to snap one photo outside in the holding area.

Ahh the show was so good!  It was amazing to watch them dance live and you could just see and feel their passion for dance in their movements and faces.  All of their routines were just beautiful and reminded me of my gymnastics days!

After the show, we ended up taking an hour and a half stroll back to the heart of downtown Toronto and sat down for dinner at a little sushi place.

Starting with miso soup and green salad, I moved onto assorted sushi and california rolls.  This is a standard order for me, of all my favourites, but you really can’t go wrong with Japanese food, especially in the summer – it’s fresh and light, filled with healthy fats like avocado and fish oils, super tasty and filling.

Oh and I wanted to show you how I always cut my sushi.  They have to be in halves or thirds like this, otherwise I get grossed out by the sliminess of the raw fish. Weird I know.

After dinner, I headed to the bus station and finally made my way home.  It was a great day but a very long day for sure!

So that wraps up my first WIAW post.  I don’t think I could photograph every single thing I ate every single day but this was fun!  Thanks to Peas and Crayons for starting this!

Talk soon!

Now I know pumpkin is traditionally a “fall food” but when you see cans of pumpkin on sale, especially with limited Libby’s access in Canada, you should grab all you can off the shelves and start bakin’ like I did!

First on my list were pumpkin rolls with cream cheese filling.  I have always wanted to try making these because they make such a pretty dessert and it happened we were having guests over for dinner that night!

Using this recipe from Allrecipes.com (my go – to site, I just love the reviews!), subbing whole wheat flour for the suggested all purpose flour and omitting the pecans, I gathered my ingredients and got goin’!

1. First you make the cake portion by beating the wet ingredients (+sugar) together

• 3 eggs
• 1/2 cup sugar
• 2/3 cup pumpkin puree
• 1 teaspoon lemon juice

2. And combining the dry ingredients in another bowl

• 3/4 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger

3. Then gently combine the wet and dry and spread onto your parchment paper lined jelly roll pan (I used a normal baking sheet and it worked just fine) and bake at 350 degrees for 12 -15 minutes.

4. Pull the cake (still on the parchment) off the baking sheet and it lay on a dry dish towel.  Roll up the cake slowly and carefully while still hot (it makes it easier to roll up later up and minimizes cracking).  Let cool for 20 minutes while you whip up the filling.

5. For the filling, combine

• 1 (8 ounce) package cream cheese
• 4 tablespoons butter
• 1 cup confectioners’ sugar
• 1/2 teaspoon vanilla extract

until smooth, creamy and spreadable.

6. Then comes the hardest part. Unroll your cake slowly and remove the parchment paper even more slowly to make sure your cake stays in one piece! (I was a little overeager and lost some bits!)

7. Now, the fun part!  Dust icing sugar all over the dishtowel (this adds a little sweetness and keeps the towel from sticking to the cake) and carefully flip your cake onto the towel.  And start spreading your filling!

Spread the filling evenly over the cake, sprinkling chopped walnuts if you like.

Also, remember to leave a outer rim of cake unfrosted so that filling doesn’t squish out!

It should look something like this once you’re finished:

5. Now roll it back up again!

All rolled up, it should look something like this:

Now to make it easier to cut into clean swirly slices, wrap the roll in plastic wrap and refrigerate for 30 minutes or until ready to serve!

I loved this recipe! It was a little more challenging and time consuming than say cookies or muffins, but it was 100% worth it!

The cake was actually very light and spongy and the filling was creamy and almost mousse-like.

Served straight from the fridge, it was cool and refreshing and our guests loved it and even asked to take the rest of it home!  Who says that pumpkin is only for fall?

With half a can of pumpkin and leftover filling still begging to be used and wanting to make something heartier and healthier, something more “snack appropriate”, I moved onto some amazingly moist whole wheat pumpkin muffins!

Again, I looked to allrecipes.com for a highly rated recipe and honest reviews.  I made some changes to this recipe (read: healthified) and came out with these irresistible clouds of pumpkin, cream cheese, walnuts and raisins. Seriously good and you would NEVER know they are made with 100% whole wheat and NO butter/oil.

All you have to do is:

1. Combine

• 3 eggs
• 2 cup pumpkin puree
• 2/3 cup applesauce (subs for oil!)
• dash vanilla

Life has been so good and I have so much to share that I know I need to slow down, take pictures, and start bloggin’ again!

So since I last posted, I

- finished my first year of HBA

section girls =)

- got a marketing internship with a great company  in Toronto

interns. love them!

- have been living at home again and loving the full kitchen, fridge and dishwasher! and family dinners of course.

dad, mom, sister and brother in law (so weird to call him that!)

all my favorites - roasted caul and potatoes, oven baked salmon, korean noodles, salad, and ketchup haha!

- bought lots of work clothes ( I now have a closet of work clothes and a closet of regular “summer” clothes and have no idea how I am fit all of this into my one tiny closet at school where I have my comfy school clothes)

- went to the beach – I <3 summer!

besties

- organized a bake sale at work and contributed these dipped beauties:

 pretzels. chocolate. sprinkles. yum.

Chocolate covered pretzels are so good and easy to make!

And so perfect for bake sales because they are:

- cheap (you’ll have most of these ingredients in your cupboard already)

- quick (no baking time required)

- easy to transport (pretzels weigh next to nothing and take up hardly any space at all)

- beeeeautiful (you’ll get to be the bake sale champ whose goodies sell out first!)

and you can make tons of them in one go.

All you need is:

- a microwave for melting your chocolate

- pretzels – I used larger rods here but you can also use the skinny pretzels, regular twisted pretzels, protein pretzels, anything goes!

- chocolate (dark, semi sweet, milk, white) for dipping and drizzling

- SPRINKLES! (we all love sprinkles)

- crushed peanuts, almonds, walnuts, pecans

- skor bits (amazing! especially with crushed peanuts)

- crushed candies, m&m’s, smarties, etc.

- baking sheet and wax paper to let the dipped pretzels dry on

- refrigerator to harden the chocolate

Now, for the assembly:

1. Get your pretzels ready – pick out the broken pieces – and lay out on a baking sheet that is covered with wax paper

2. Get your toppings ready and put them into shallow bowls or plates (large enough to roll your pretzel in)

3. In a small bowl, melt your chocolate in the microwave in 30 second intervals, stirring in between

4. Dip your pretzel in the chocolate, using a spoon to help coat the rest

5. Roll the chocolate coated pretzel in toppings

6. Lay coated pretzel flat on the wax paper

7. Repeat!

8. Refrigerate the rods until chocolate hardens (I put mine in for an hour, but 20 minutes should be fine)

9. “Test” a few to make sure your topping combinations actually taste as good as they sound – they should.

10. Package them in clear baggies and tie with a pretty ribbon and you’re all set!

For some other bake sale ideas…

a classic: chocolate cupcakes with cream cheese frosting and sprinkles!

dream bars...and me practicing my hand modeling!

caramel popcorn. tamira made this and was so delish!

chocolate mint cookies - tasted just like girl guide cookies but chewy! so good!

candied bacon...believe it or not, people loved this!

mocha cupcakes with coconut sprinkles!

All of us interns happen to be huge foodies and spend a fair bit of time talking about food (its normal for us to be discussing lunch options all morning, dinner plans during lunch..you get the idea) so when someone suggested holding a bake sale for one of sears’ charities, we all jumped on the idea and ended up raising about $25o for the boys and girls club!  Amazing.

And if you couldn’t tell already, it was a pretty legit bake sale…

all hands on deck

And it made monday morning fly by!

So if you have ever thought about having a bake sale at work, please do it!  Raise money for a good cause, show off your baking skills and take a half day “off” work – win, win, win situation and you already have a great recipe waiting!

This post took forever to write but I am so happy to be back!  I’ve been experimenting a lot with PUMPKIN (an obsession in the blog world) so look forward to a very orange next post =)

coming up next: pumpkin swiss roll!

Now tell me  - how have the last 5 months of YOUR life been??

this is "it" - THE granola bar!!

I have been baking lots lately! In addition to keeping my taste testing skills sharp, I like to bake because

- I find whipping eggs, creaming butter and mixing dough to be the best way to relieve stress

granola bar mix-ins

 

- the house is warm and cozy and smells fantastic - like a giant (almost vegan) cookie!

oh-my-goodness-fantastic rocky road (optionally) vegan cookies

- cookies always make great “thank-you-for-giving-me-rides” or “feel better soon” presents

wrapped up and ready to go!

- you don’t need to brave the cold to get bread to make your turkey sandwich (yes, I finally baked bread!)

deeelicious homemade of BREAD!

- you get lots of extra house-mate points when your stressed-out roomies find brownies and granola bars waiting on the counter

chewy, hearty, filled-with-goodness granola bars

- you get to experiement with recipes and sneak as much healthy stuff as you can into a not-so-healthy recipe – I like challenges, what can I say?

dark chocolate raspberry muffins

Be back soon!! 40 hours more and I’m homeeee for Reading Week!! aka Canadian university students’ ”spring break”.  I’ll be sharing these recipes and a baking photo shoot soon!

I want to know,

What are you looking forward to doing on your Reading Week/Spring Break?

Or for those of you in the working world, what are your most memorable spring break stories??

Right after my first seadooing experience, I also went snorkeling for the first time on my christmas cruise!

ready to snorkel!

While snorkeling, I found my first sand dollar, which I learned is a type of sea urchin (thanks wiki!). I carefully brought it back to shore and showed my dad, who promptly crushed it to pieces haha.

Also for the first time, I held a starfish, a live conch and saw a few baby jellyfish!  I got stung a couple of times but interestingly, this was not a first for me. I got stung for the first time at a beach in Miami on our last cruise!

That’s not me and the jellyfish were a lot tinier but you get the picture!

I also tried real mexican fish tacos on the beach in costa maya, mexico!

fried but SO light and fresh!

It was delish!!! and in Canada, there really isn’t a lot of mexican so this was such a treat!

tacos on the beach

I also got my first cowboy hat from a local vendor – for $15!! Now I’ll have something legit to wear for these western themed parties and country bars!

save a horse, ride a cowboyyy

 I realized also on the cruise, I went to my first toga party!

And then on Friday night, I had my friends over and hosted my first dinner party!  Trust me, I already know I act wayy too old and look wayyy too young to be 20 years old.

The weather has been awful lately with LOTS of snow and frigid temperatures so naturally, I made soup!

mmmm...soup!

This was divine! It was a sweet potato, chickpea and peanut butter soup, based loosely off of allrecipes.com African Soup and Mama Pea’s Spicy African Peanut Soup.

I used all ingredients I had on hand:

- 1/4 cup Smucker’s natural crunchy pb

- 2 chopped sweet potatoes and carrots

- 2 chopped onions and garlic cloves

- can of diced tomatoes

- can of chickpeas, rinsed

- about a can and a half of water (used tomato can)

- 3 tsp curry powder

- 1/2 tsp salt, pepper, paprika, cloves, cinnamon

I sauteed the onions, garlic and spices in some EVOO until onions were soft and the spices were fragrant.  Then I put the rest of the ingredients in, brought it to a boil and then simmered for a couple of hours.  I blended half of the pot in a blender to get the soup nice and thick and then left the rest chunky because I personally like having things to chew; it slows me down!

This soup was awesome – lots of deep flavors and it was SO healthy and hearty too! Filled with protein and fiber from the chickpeas, vegetables and pb, I had one bowl and was stuffed.  But that’s probably because I served garlic toast on the side!

cheesy and garlic-y

 I followed IGE’s directions for garlic toast and it came out perfect! I had lots of rye bread in my freezer and they crisped up wonderfully in the oven, straight from frozen.

I just took the frozen slices, spread some margarine on, sprinkled with garlic powder and parm cheese and then popped them right into the oven at 425 for about 10 minutes (or until it smelled nice and garlic-y in the kitchen!)

garlic toasts

 It was so easy and soooo much healthier than the store bought kinds and I was able to use up my embarassingly large bread stash in the freezer.  My roommates were happy too

While the garlic toasts were a-toasting, I had cauliflower and broccoli roasting too!

Putting up with me for talking about how good roasted broc and cauliflower are all. the. time., I had to make some for them and let them try it for themselves.  And they loved it! but is that a surprise at all??

roasted broc and caul

My friends loved everything and said it was the healthiest meal they had ever had at school! We started talking about how it is hard sometimes to eat healtly and when they asked me if I ever craved chips or fried foods, I could honestly tell them no.  I really don’t like chips or fried food, never really have and it makes my stomach super queasy every time I have anything fried. 

Is it easy for you to “eat healthy”? 

Sometimes I wonder this, because I have become so used to “my” food that when I eat out, my stomach gets upset and can sometimes feels bloated for days. I’d love to hear your feedback!

But about eating healthy while away at school, I think it really can be quite easy! If you truly want to make a change and commit to it, it becomes a part of your lifestyle. Grocery shopping takes normal people about an hour each week (I stay a little longer…but because I just love it!) and making a healthy breakfast or lunch can take literally less than 5 minutes.

Take this morning’s breakfast for example, I made a pumped up pb&j using half cup of egg whites, 2 slices of country harvest ancient grains bread and kraft natural pb and raspberry jam.

I popped the bread in the toaster while I microwaved my egg whites and grabbed my pb, jam and a knife.  Then when the toast was ready, I spread pb on one side, jam on the other and sandwiched the egg white puff in the middle. And breakfast was served! 

toasted country harvest ancient grains bread is fantastic!

It probably took about 3 minutes to make the whole thing and it was superb! Simple, so tasty and kept me full for about 3 hours!

pumped up pb + j (with egg whites)

Lunch was also quick and easy and totally college student friendly!

I made a tuna salad wrap using half a can of tuna, handful of canned corn, pepper, scoop of plain yogurt, big squirt honey mustard and half a chopped apple.  Mixing all of this together, I spread it on a LaTortilla sundried tomato wrap and called it lunch!

quick, easy n' healthy tuna salad wrap

birds eye

Money shot:

delish!!

I made the same wrap for lunch tomorrow and that whole process took maybe 4 minutes!

How do you balance being a college student/full time job with healthy eating?

And do you think that our stomachs get used to eating mostly “clean” foods and get upset with different (greasy) foods? And is this a bad thing that we can’t tolerate it?

On vacation over Christmas break, I tried sea-dooing for the first time and it was AWESOME!

excited and kinda nervous

and I'm off!

I didn't want to get off!

And then last weekend, I went to my first organic conference! I’ve been so jealous of all you bloggers going to BlogHer conferences, and all the expos so when I found out about the annual Guelph Organic Conference, I knew I had to go! I offered to volunteer there and got a free day pass so it worked out great.  My mom also went to the trade show that was free for everyone and thoroughly enjoyed her time talking to the exhibitors and getting free samples!

estatic to be at the conference

I also got lots of amazing swag! Check it out:

I love free things!

Nature’s Path had a booth set up there so I obviously went over and struck up a conversation with their reps and they were just as nice as I thought they would be! I also grabbed a ton of bars and cereal samples that I hadn’t tried before!

pumpkin? spice? I'm all in!

tried this right away and it was delish!!

Y’all know my favourite Nature’s Path product, but what’s yours??

Also, snagged an organic apple picked locally from a farm right in Guelph!  It was so juicy and fresh and noticeably tastier than regular grocery store apples. Makes me wish I had farm!

farm fresh

Now onto the reallyyyy good stuff – homemade chocolate cake! Doesn’t get much better than that does it??

Now to make this cake, I consulted my go-to baking and cooking site, and found this beautiful dark chocolate cake recipe. With 939 reviews and 4.5 stars, I was excited to try it and it definitely didn’t disappoint! 

All the ingredients I had on hand and it was really simple and quick to make! My friend and I mixed it up and popped it in the oven while we worked on some homework and 25 minutes later, we had cakeee!  Somehow, we had a little too much batter so we made ourselves each a cupcake and got to try the moist, chocolately goodness right out of the oven.

stacked

And boy, was it was gooood. But, it got better. We made creamy chocolate frosting, also from allrecipes.

Creamy Chocolate Frosting from allrecipes.com

Ingredients

• 2 3/4 cups confectioners’ sugar
• 6 tablespoons unsweetened cocoa powder
• 6 tablespoons butter
• 5 tablespoons evaporated milk ( I used regular cow’s milk
• 1 teaspoon vanilla extract

Directions

1. In a medium bowl, sift together the confectioners’ sugar and cocoa, and set aside.
2. In a large bowl, cream butter until smooth, then gradually beat in sugar mixture alternately with evaporated milk. Blend in vanilla. Beat until light and fluffy. If necessary, adjust consistency with more milk or sugar.

We whipped this up by hand

none of it went to waste - trust me

 

And then we got frosting.

"women of new york: frost yourselves!" - how to lose a guy in 10 days anyone??

And decorating.

smarties and more icing!

We finally finished,

happy birthday luce!!

And then we ate!

birthday girl

It was such a fun night and she loved her cake so this will be the first of many, many homemade cakes! Who needs betty?

i love chocolate cake

Have you baked a real, honest to goodness, made-from-scratch chocolate cake? I know I always chose cake mix for its convenience and the fact that it just tastes so darn good every time! But this was better so I’ll be stickin’ to this recipe from now on!

I have lots to share! My days have been jam packed with interviews and cake baking and going to organic conferences (tell ya about it next time!) but I have been managing to fit in lotsa veggies and healthy meals! 

One thing I have noticed is that I tend to eat the same things, just on rotation.  My roommates make fun of me because I will just be in loveee with oatmeal or sweet potatoes (last year I think I had a sp everyday for a couple of months) and eat it all. the. time.

And then I get sick of it, hate it and can’t even think about eating it for the next few months, and then it comes back into the rotation!

I felt better reading Lo‘s post, at least I’m not the only one. Right??

But I eat what I like and like what I eat so I’ve decided to embrace it and go with my obsessions. 

My current obsessions:

Giannttt salads with leftovers from dinner. 

They’re super filling and tasty and the best way to use up leftovers.  Seriously, throw in anything you have left over from the night before and you have yourself an healthy meal right away.

hugeee salad with mushrooms, tofu and b sprouts

more sprouts!

more giant salads! with roasted veg and chicken

For breakfasts and post workout snacks,

I have still been loving on the  yogurt messes.  Just scoop a cup or so of plain yogurt, sprinkle with cin, chop up some fruit and a few handfuls of cereal! And of course, a pb spoon.  I find that that is the best way to make sure you don’t ”lose” your pb in the yogurt.

My favourite mixes include:

- 1/2 cup corn bran (like puffins, they’re big and airy and don’t sog, score!)

- 1/2 cup nature’s path blueberry cinnamon optimum (you all know how much I love this cereal)

- sliced banana

- spoonful Kraft natural pb

- cinnnnnn

my current favourite mix

There’s lots of protein in this so its especially great for after a workout to replenish and feed those muscles! 

And a perfect breakfast – the mix of protein and fat and carbs fills you right up and starts your day off right.  I know I need a big breakfast or I am just ravenous the entire day!

Case in point:

makings of a perfect bfast: egg whites, banana, oatmeal and pb

 I am also loving this new way I am making my oats! I fix it the night before and when I stumble into the kitchen in the morning at 6:45, I pop my bowl in the microwave and breakfast is easy.

my "overnight" oatmeal

Here is my version of overnight oats because to me, oats should be warm and I just can’t stand cold overnight oats!  The oats come out plump and perfect after soaking all night! Pleaseee try it; you will start to love mornings, I promise.

Danica’s Overnight Oats

Ingredients:

- 1/2 cup oats

- 1/2 cup silk soy milk

- 1/2 water

What to do:

- combine in microwavable bowl and pop in the fridge overnight

- in the morning, shove it in the microwave for 3 mins

- stir, stir, stir and put it in for 1 more min

- let sit for a few minutes so oats get nice and plump

- serve with egg whites and pb and a banana. feel free to mix them all, or eat seperately like I do!

(microwaved) scrambly egg whites

And another benefit to prepping breakfast before, you have extra time to sleep in, get perrrty, grab snacks and spend some time reading as you enjoy your perfect oats!

my book of choice - the bible!

One last thing before I go, a sneak peak of the most delisssssh deep chocolate birthday cake! I baked it for my friend Lucy’s 20th birthday and got rave reviews from everyone! Recipe to come!

homemade birthday cake

 Be back soon with a recap of the Guelph Organic Conference, chocolate cake recipe and pictures from the party!

One last thing:

Do you feel like you are in a food rut or have food obsessions?? Tell me about them!

cutest picture ever

My friend found this picture when I told him to pick me a new profile pic on fb!  I thought it was just too cute and knew that you guys would probably be the only ones that would appreciate it.

He found it on this website.  It’s got a ton of cute personalized t-shirts and things, kind of like Threadless!

 Anyways! I just wanted to tell all of my Ontario friends out there that there is an incredible sale on b sprouts at Loblaws this week – $0.99 per pound!!!  The sale ends on THURSDAY so stock up before then! 

Brussels sprouts (or b-sprouts as I call them) as you probably know, are fantastic for you.  I really don’t understand why they have such a bad rep when they are so so good for you and incredibly tasty!

If you haven’t tried these sprouts or are looking for a reason to try them again, maybe you will be encouraged knowing these fun nutritional stats:

- belong to the disease fighting family of cabbage

- low in calories, high in fibre and protein (compared to other vegetables)

- just one cup contains 81% of your daily required vitamin C (helpful for your immunity and fighting those winter colds!) and 135% of your DRA of Vitamin K and 93.6mg of folate

- cancer protective properties

- can have cholesterol lowering benefits when steamed (fiber binds with the bile acids in your digestive tract when steamed = easier to be excreted = lower cholesterol!)

- really important not to overcook because it loses its nutritional value, tastes bitter and emits that sulfur (fart) smell!

- Britain’s most hated vegetable in 2002! (really??)

———————————————————————————————————————————————

I bought about 3 pounds on Satuday and have gone through them all already!? I might have a little obsession because I am going back tomorrow and buying more.  Needless to say, I have cooked up a lot of b – sprouts this week! 

Here are some of the ways I have cooked ‘em up this week:

1. Boiled with a dash of salt and pepper

2. Roasted with EVOO + garlic powder + sald + pep (my fav!)

dinner! roasted b-sprouts, asparagus, tofu with peanutty sauce on the side!

roasted

3. Quick Roasted (Pan fried) when I’m too hungry to wait for them to roast

My Quick Roast Recipe at the end of post!

sprouts with kale chips!

4. Scrambled up with eggs

egg scramble with onions, mushrooms, b sprouts and cheeese all wrapped in a Sundried tomato La Tortilla wrap!

come closerrr

5. In pasta mixed with red sauce

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Danica’s Quick Roast (pan fried) B-Sprouts

Ingredients:

- as many brussels sprouts as you would like  (who cares if you have a fiber baby/gas??)

- 1/2 cup water (just enough to fill the frying pan with a cm of water)

- PAM (cooking spray) + salt + pep + garlic powder

Instructions:

- wash b – sprouts carefully, removing outer layer and end; cut in half

- heat water in pan (med-high) until light boil

- throw sprouts in the pan and cover with a lid for about 5- 7 minutes

- take lid off; let rest of water evaporate

- spray sprouts with PAM and toss with spices

- let sprouts brown, stirring occasionally so they don’t burn!

- enjoy your quick roast b-sprouts!

Peanutty Sauce

- 2 tbsp each hoisin sauce and peanut butter (I like crunchy natural salted)

- 1 tsp fresh minced garlic or garlic powder

- dash chili flakes

- water or soy milk to thin (I use a couple tbsps)

Instructions:

- mix together vigorously adding water/soy milk to get to your desired consistency

- use as a dipping sauce for b-sprouts and tofu, sauce for noodles and stir fries, sweet tater topper.

As much as I love these recipes, I’d love to hear – what’s your favorite way to enjoy sprouts??

Here is the long awaited Christmas cruise recap!  This was a FANTASTIC vacation – lots of hot sunny weather, spa time, snorkling and gorgeous beaches!

We flew down to Ft. Lauderdale and cruised around the Honduras, Belize, Mexico and Florida for 7 days.

5:30am - Coke for breakfast anyone?

Here we are getting  excited to board the plane! And yes, my dad really was drinking Coke for breakfast.  He absolutely loves it and used to have a couple of cans a day so I am really proud of his current once-a-week habit! 

Anyone have tips/scary statistics about Coke or pop to get him to stop completely?? I would love to hear!

I was so impressed this little cafe had Thomas' whole wheat bagels! with squeezable cream cheese!

Something about those Thomas bagels – soft, chewy and slightly sweet.  I love love love them and wish they would come to Canada! Their nutritionals are awesome -

so please, don’t deprive yourselves of bagels – they’re delish with cream cheese, pb or if you’re feeling crazy, mix the two!  It actually tastes SO good!!

 And then we were off!

Of course there was a TON of food.

awesome salad with fruit on the side!

Every kind of vegetable they offered ended up on this plate - this plate included pureed sweet potatoes, grilled mushrooms, asparagus and salmon!

I made amazing salads just like this one every day for lunch!  It isn’t too hard to eat healthy on a cruise; just hit the salad bar, leaving just enough room for this:

the notorius midnight CHOCOLATE BUFFET!

This, my friends, was definitely TO LIVE FOR:

Chocolate cheesecake with pecans - oh my word delicious.

For dinner, we ate at the formal, sit down restaurant.  We were all blown away by the food every night!  This was my favorite -

Grilled mahi mahi with roasted potato wedges and sweet potato mash

The fish just melted into my mouth and the perfectly roasted potatoes were phenominal! 

I feel like we often turn away from white potatoes in favor of sweet taters but nutritionally, they are both loaded with good stuff!

Reading from this site, http://www.juicing-for-health.com/potato-nutrition.html, I learned that these magical white tubers can help with…

Anemia:  Potatoes are excellent sources of both iron and folic acid, which are essential for the production of red blood cells. For this reason potatoes can be used as a natural aid in the prevention or treatment of different forms of anemia.

Burns, rashes and other skin irritations:  When applied on the skin, raw potatoes (cut into slices or juiced) have anti-irritating, soothing and decongestioning properties.  It can be used to treat a wide variety of skin irritations and conditions, including burns, rashes, as well as skin redness, itching and dehydration.

Gastritis and gastric ulcers: Perhaps the most common use of raw potato juice is to treat gastritis, colitis, gastric and intestinal ulcers, due to its anti-acid and healing properties. In these cases, to get the maximum benefit from potato juice, it is advisable to drink a half glass of it 3 to 4 times a day, for at least one month.

Tired eyes: Raw potato is really a useful aid for tired eyes.  Apply thin slices of raw potato on the eyes at least twice a day, eyes dark circles will miraculously disappear!

And even if you don’t want to drink potato juice, you can always roast, mash or bake some up the next time you have a hankering for potatoes and get the same benefits!

Now for some vacation pictures!

Mexico shoreline!

Being silly...and our ship in the background!

Beach bum

And I hope you guys don’t think I’m creepy because I didn’t know these kids at all.  But they are precious, no?

Kodak moment

Hamming it up

Beautful Key West

Prime tanning real estate

I love new friends + toga parties!

 And thats a mini recap of my Christmas Cruise!  My parents have the other camera so more photos will be coming your way soon!

Plus, a NEW YEAR’s recap that is half a month late already…here’s a sneak peak!

But its back to reality school now!  It is summer recruiting time so I have been super busy doing cover letters, applications and going to company mix and mingle sessions!!

A really great thing about these companies recruiting at our school is the SWAG they bring!  Companies like S.C. Johnson, Kraft, General Mills, and Unilever have come and brought us tons of goodies like Old El Paso fajita kits, Glade candles, Ziplock bags (!!), Fibre One ceral, salad dressing and lots more!  It’s a lot of fun.

Another great thing about being back at school is getting back into my regular schedule and routine.  I have missed my hummus sammies and yogurt messes!  At home, I eat mostly what my parents eat, and end up eating out a lot! 

Do you find that it feels SO good getting back into your “regular” diet and routine?

Hummus and halved grape tomatoes on my favourite 12 grain bread

So as you can see, not too much has changed with me! I’m still eatin’ my plain yogurt and lovin’ on the hummus.  And doing monster catch up posts!

 I know this month is super busy but I WILL find time to post once a week so please check in!

 Off to host a fajita party!